Top 10 Running Trails in Maryland
Exploring Nature's Delights: Maryland's Top 10 Running Trails
For runners in Maryland, there's no shortage of stunning trails to explore. From scenic waterfront routes to peaceful woodland runs, the state offers a diverse range of running options that showcase its natural beauty. Whether you're a seasoned runner or a beginner, here are ten of the best running trails in Maryland to check out:
1. Baltimore Waterfront Promenade:
This 7.5-mile route takes runners alongside the Inner Harbor, through historic neighborhoods, and over scenic bridges. With beautiful views of the city skyline and the waterfront, the Baltimore Waterfront Promenade is a must-visit for anyone looking for a memorable run.
2. Gwynns Falls Trail:
This 15-mile trail winds through Baltimore's Gwynns Falls Park, offering runners the chance to explore the city's lush green spaces. Along the way, you'll pass by waterfalls, historic mills, and wooded paths, making this trail a true delight for runners who love nature.
3. Patapsco Valley State Park:
Patapsco Valley State Park is a stunning natural oasis just a short drive from Baltimore. With over 200 miles of trails to explore, runners can choose from a range of different routes that offer beautiful views of the park's many waterfalls, streams, and historic structures.
4. C & O Canal Towpath:
The C & O Canal Towpath is a beautiful 185-mile trail that runs alongside the Potomac River. While the full route is a bit long for most runners, portions of the trail are perfect for shorter runs and offer breathtaking views of the river and the surrounding countryside.
5. Rock Creek Park:
Rock Creek Park is a 1,700-acre urban park in the heart of Washington, D.C. With miles of paved trails, runners can explore the park's forests, gardens, and historic landmarks. Don't miss the chance to run past the park's iconic 19th-century Pierce Mill.
6. Annapolis Waterfront:
Annapolis is Maryland's capital city, and its waterfront offers runners a picturesque route along the Chesapeake Bay. With sweeping views of the water and historic landmarks like the Naval Academy, this is a can't-miss destination for runners looking for a scenic route.
7. Loch Raven Reservoir:
This 8-mile trail circles the picturesque Loch Raven Reservoir, offering runners a chance to enjoy the scenery while getting in a good workout. The trail is perfect for runners who like to mix in a bit of hillwork, with plenty of rolling hills to challenge your legs.
8. Greenbelt Park:
Located just outside of Washington, D.C., Greenbelt Park offers runners a peaceful escape from the city's hustle and bustle. With over 12 miles of trails to explore, runners can wind through the park's forests and fields and take in stunning views of the city in the distance.
9. Seneca Creek State Park:
Seneca Creek State Park is a stunning natural oasis just a short drive from Baltimore. With over 50 miles of trails to explore, runners can choose from a range of different routes that offer beautiful views of the park's many waterfalls, streams, and wooded areas.
10. Western Maryland Rail Trail:
The Western Maryland Rail Trail is a 22-mile trail that runs alongside the historic Western Maryland Railway. With beautiful views of the Potomac River and the surrounding countryside, this trail is an excellent option for runners looking for a peaceful, scenic route.
From Cityscapes to Countryside: Scenic Routes for Maryland Runners
Maryland is home to a diverse array of landscapes, from bustling urban areas to tranquil countryside settings. For runners looking to explore the state's natural beauty while breaking a sweat, there are plenty of scenic routes to choose from. Here are some of the best options for runners of all levels and interests.
1. Chesapeake & Ohio Canal Towpath
The C&O Canal Towpath is a popular destination for runners, cyclists, and hikers alike. This 184.5-mile trail stretches from Georgetown in Washington DC to Cumberland, Maryland, and boasts beautiful views of the Potomac River and the historic canal along the way. With varying terrains, this trail is suitable for runners of all skill levels, from casual joggers to ultra-runners.
2. Baltimore Inner Harbor
Runners looking for a scenic cityscape should check out Baltimore's Inner Harbor. This waterfront area features picturesque views of the harbor, iconic landmarks like the USS Constellation, and plenty of people-watching opportunities. The 7-mile loop around the harbor is a popular route for runners, with plenty of restaurants, shops, and museums to explore after the workout.
3. Annapolis Hounds Trail
Located in Anne Arundel County, this trail is a popular destination for runners looking for a challenge. The 3.4-mile loop features hilly terrain and stunning views of the Chesapeake Bay. Plus, the trail is dog-friendly, so furry running companions are welcome.
4. Patapsco Valley State Park
The trails in Patapsco Valley State Park are a runner's paradise, with more than 170 miles of paths and trails to explore. The park, which boasts plenty of wooded areas, waterfalls, and rivers, also hosts several organized races throughout the year.
5. Gunpowder Falls State Park
Gunpowder Falls State Park, located in northern Baltimore County, offers plenty of scenic trails for runners of all abilities. The park features numerous waterfalls, streams, and rocky terrain, making for a challenging and rewarding workout. Plus, the park is home to a variety of wildlife, including bald eagles, that runners may spot during their workout.
Whether you prefer cityscapes or countryside settings, Maryland has plenty of options for runners looking to hit the trails. So, lace up your running shoes, hit the road, and explore all that the state has to offer.
10 Trails for Every Runner: A Guide to Maryland's Best Routes
Maryland is home to some of the best running trails in the country. Whether you enjoy challenging hill runs or scenic waterfront paths, Maryland has plenty of options to suit every runner’s preferences. Here are ten of the best running trails in Maryland:
1. Rock Creek Park Trail
The Rock Creek Park Trail is a 13.1-mile loop that follows the path of Rock Creek through Washington, DC and Montgomery County, Maryland. The trail is well-maintained and includes both paved and dirt sections. It’s a great option for runners of all skill levels.
2. C&O Canal Towpath
The Chesapeake & Ohio Canal Towpath is an 184.5-mile gravel trail that follows the Potomac River from Washington, DC to Cumberland, Maryland. It’s a popular spot for long-distance runners and ultra-marathoners. The terrain is relatively flat, but the gravel can be tough on the legs.
3. Patuxent Branch Trail
The Patuxent Branch Trail is a 4.2-mile trail that runs through the Patuxent River State Park in Howard County, Maryland. The trail is well-shaded and includes a variety of terrain, including hills and rocky sections. It’s a great option for runners looking for a challenge.
4. BWI Trail
The BWI Trail is a 12.5-mile paved trail that circles around the Baltimore/Washington International Thurgood Marshall Airport. The trail is mostly flat and includes some scenic waterfront views of the Patapsco River and Chesapeake Bay.
5. Grist Mill Trail
The Grist Mill Trail is a 3.6-mile trail that runs through the Patapsco Valley State Park in Howard County, Maryland. The trail follows the path of an old railroad bed and includes some challenging hills. It’s a popular spot for trail runners.
6. Lake Needwood Trail
The Lake Needwood Trail is a 5.4-mile loop trail that circles around Lake Needwood in Montgomery County, Maryland. The trail is mostly flat and includes some scenic views of the lake and surrounding woods.
7. NCR Trail
The Northern Central Railroad Trail (NCR Trail) is a 20-mile gravel trail that runs from the Maryland-Pennsylvania border to Cockeysville, Maryland. The trail follows the path of an old railroad bed and includes some scenic views of the Gunpowder River.
8. Oregon Ridge Trail
The Oregon Ridge Trail is a 5.4-mile loop trail that runs through the Oregon Ridge Park in Baltimore County, Maryland. The trail includes some challenging hills and scenic views of the local countryside.
9. Eastern Shore Trail
The Eastern Shore Trail is a 6.7-mile trail that runs through Easton, Maryland. The trail is mostly flat and includes some scenic views of the Tred Avon River.
10. Henson Creek Trail
The Henson Creek Trail is a 5.5-mile paved trail that runs through Prince George’s County, Maryland. The trail follows the path of Henson Creek and includes some scenic views of the local woods and streams.
Disclaimer:
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice. The advice given on this website does not constitute or replaces medical advice. Please consult with a doctor before starting any exercise or nutrition plan.
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